Learning to say no can free you from the impossible task of trying to please everyone.
Many of us deeply desire to please others but if we don't set boundaries, we do things we regret or that frustrate us and we may resent those who asked us to do those things, when the real problem was our unwillingness to no.
Sometimes the most loving thing you can do is to say no and guide that person elsewhere to fulfill his or her needs.
Dick
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